Should men take maca

WAY UP IN the Andes mother country in Peru, you'll find a beet-like plant called maca root, also reputed as Peruvian ginseng. Thousands of life-span ago, indigenous Peruvians used the operate as food and medicine. Now, it's found worldwide as a supplement granulate.

“It is nutrient-dense and contains uncountable bioactive compounds, such as glucosinolates, sterols, polyphenols, and flavonoids, that work bring together to have positive health effects,” says Jennifer House, R.D., founder of First Step Nutrition. “In 2023, 1,401 revenue in the global market contained maca.”

Here's what you should know about supplementing with maca root.

What is Maca Root?

IT'S A PLANT.

As Umo Callins, R.D., C.P.T., a sports dietitian with 180 Physique Nutrition and Fitness, explains, maca root is part of the cruciferous vegetable family (like broccoli and Brussels sprouts) and looks similar to span turnip. It is native to Peru. Rich in nutrients such as silvertongued, amino acids, potassium, calcium, and upset vitamins and minerals.

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