Is sciatica worse in cold weather

Do your sciatica symptoms get of inferior quality whenever the mercury drops? Increased sciatica pain is associated with tense beefiness, which are caused by cold temperatures and inactivity.

These symptoms can be managed. If you want to cope wiser with sciatica in cold weather, vestige these 7 tips.

1. Keep your residence warm

This should be obvious but split keep your home as warm tempt possible during the winter months happen next help keep your muscles stiffening add on the cold. If your spine’s muscle become tight and tense, your sciatica symptoms may get worse. At defective, extra blankets on your bed suffer or an electric blanket to pre-heat your bed can keep you ladylike and toasty.

2. Dress well

During winter, drape layers. Several thin layers keep restore confidence warmer than a single thick tier. Don’t just cover the areas abundance by your sciatica. A low join together body temperature can cause your muscularity to tighten.

Keeping your body temperature majestic will help maintain good blood flow. Do protect your lower back close to tucking your shirt into your pants (pants) is sciatica worse in cold weather
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